susan- biggest loser day 5!

exercise- 30 min elliptical, 1 mile run

breakfast- bowl of whole grain cereal

lunch- the most freakin amazing sandwich EVER!!! ike’s place in SF!! think pink’s hot dogs, but sandwiches on crack and 100x better!! soooo good! i got a chicken sandwich with frank’s red hot sauce and jalapenos. hurry up and come visit BEC so we can take you guys….you guys will die. it’s so GOOD

dessert- caramel apple lollipop

dinner- cold soba noodles, tempura, green tea

besides my lunch today, i did pretty good! no dinner dessert!! yippee!!!

Day Somethin – Relapse

breakfast: 2 apples

lunch: green curry salmon, rice, bok choy

snack: dove ice cream bar

dinner: marinated pork spare rib, tofu, garlic and rice

drinks (this is the heavy hitting one): 3 shots, 3 jack & cokes, 3 beers, 1 cigarette

late night snack: more rice with marinated pork and tofu, 2 hard boiled eggs

conclusion? my lifestyle is very unhealthy on friday nights

curiously, weight went down to 166.2 lbs… i havent exercised since tuesday but im gonna try to get some in this weekend

susan- biggest loser day 4!

exercise- i ran 3 miles!!! wooo hooo!! my knee is better today!

breakfast- bowl of whole grain cereal

lunch- tomato bisque soup and 4 multigrain crackers

snack- handful of dried berries

2nd lunch- another bowl of cereal

dinner- rice with apple chicken sausage

dessert- 2 lemon cookies (remember, these are super thin)!!!

after dinner snack- korean rice bean pancake, 1 multigrain cracker, dried mango pieces

becca – day 4

breakfast – eggs benedict, roasted potatoes, orange juice

lunch – 2 eggs, turkey sausage, 2 pancakes

dinner – mabo tofu w/ ground turkey, string beans, herb garlic chicken sausage

dessert – bowl of cherries

Day 3

breakfast: dont think i had any…

lunch: tuna sandwich, water

dinner: grape leaves, spinach pastry, BBQ chicken, salad, roasted vegetables with chicken sauce, champagne, chocolate fountain with marshmallows, angels food cake, and bananas (company party)

late night snack: 2 bananas, a shitload of multi-grain cheerios

TGIF!

Biggest Loser – Day 3

breakfast – mabo tofu, rice, string beans, ground pork

lunch – mabo tofu

dinner – salmon sashimi, oyako-don bowl from mitsuwa

alice – biggest loser day 2

breakfast – strawberry yogurt

lunch – mcd’s large fries and mcChicken sandwich (ooops!)

dinner @ yashima’s – oyakodon and hot udon soup

exercise – 60 min of pure barre

modified strength goal – abs of steel! actually, i’d settle for a flat soft belly

susan- biggest loser day 3!

breakfast- bowl of whole grain cereal

lunch- spinach pesto pasta salad with chicken

snack- 2 handfuls of dried berry fruit, 2 lemon cookies, 2 multi-grain crackers

dinner- salad with grilled chicken

dessert- 2 handfuls of dried berry fruit, 2 lemon cookies, ice cream (yikes)!

after-dinner snack- korean red bean pancake

exercise- 2 miles WALKING, 20 minutes of cardio

Biggest Loser Day 2

day 2!

lunch: turkey with gravy, stuffing, corn/peas vegetables

dinner: yashima – tanin don bowl, cold soba bowl

snack: 1 dark beer – spaten

sadly no exercise except taking the stairs up to yashima and jumping jacks at my cube when no one’s looking

susan- biggest loser day 2!!!!

okay BEC, my knee has gotten all screwed up so I wasn’t able to run today.  I had to ice it last night and put salonpas on it all day, so hopefully it heals soon so I can start running!!! PLUS with the news of breaking my laptop, it’s a very bad week!! AHHHHHH!!

breakfast- bowl of whole grain cereal

lunch- salad with grilled chicken, green and white tea

snack- one trader joe’s thin lemon cookie (SOOOOOOOOOOO good AND it’s 160 calories when you eat 9, nine cookies equals 160 calories)!! i also had two multigrain crackers, handful of dried berry fruit medley

dinner- spinach pesto salad with chicken. i made this tonight and it was sooooo YUMMY and easy!!!!

dessert- three more thin lemon cookies, handful of dried berry fruit medley

exercise- WALKED 2.6 miles and 7 minutes of the elliptical (and then my knee gave out)…DANH, do you have any advice to help meeeee?? i am also going to try to stretch/do some yoga poses later…we’ll seeee!