breakfast – pumpkin flaxseed cereal with milk

lunch – rice, japanese seasoning, korean seaweed, grapes

dinner – chicken strips, hawaiian chips

gym – 75 min cardio (6 mile run, .50 mile walk)

breakfast – coffee, hardboiled egg

lunch – leftover nu ro fan, grapes

dinner – 1 slices of leftover pizza, thai iced tea

break from gym

breakfast: trail mix (nuts about raspberries and chocolate from trader joes), rasberry yogert

lunch: unagi bowl, pickled daikon, orange bell peppers

dinner: 3 small bowls of chinese chicken/fish mushroom daikon soup (zhro gen tang)

dessert: honey pound cake, coffee