alice – day 11 the ‘rents are in town…

and the stomach is expanding!

breakfast – granola, apple slices, green tea

lunch – salami sandwich, almonds and cranberries

dinner – nu ro fan (ground pork rice), steamed fish, mao po tofu AND birthday cheesecake for my 3 year old cousins bday (soooooo worth it!)

rested from gym today, eep!;)

Day 11: why am i always hungry? – becca

Breakfast: maple and pecan oatmeal

Snack: steamed broccoli

Lunch: black wild rice, sauteed ground turkey w/ picked cucumber, onions & bamboo, steamed broccoli

Dinner: way to much garlic butter bread, grilled mahi mahi, black beans, rice, plantains, flan

Gym: 45 min elliptical

seriously no more cookies for susan- day 11

gym- 30 min of santa monica stairs, 15 min of abs and stretching

breakfast- bowl of blue box cheerios, apple slices, banana

lunch- half of a spinach salad with orzo pasta, sun-dried tomatoes, 1/2 garlic toast

dessert- two girl scout cookies, swedish fish candy

snack- raisin roll

snack 2- almond granola bar

dinner- (panera): 1/2 cup of low fat chicken noodle soup, 1/2 fuji apple salad

Let’s celebrate the weekend!

Anyone free for dinner or drinks tomorrow (Friday) night!?

Chelsee

Chelsee Day 11

breakfast: almonds and coffee cake : ( Al I couldn’t help it!! So hungry and I forgot my yogurt!

lunch: leftover bowl of veggie & chicken curry over rice

no snack after school!

dinner: homemade salad with cranberries & chicken & avocado & goat cheese & soy nuts
2 pieces garlic bread

STILL NO CHOCOLATE!!!! But the coffee cake was pretty sugary so I guess that was the replacement.

Gym: 2 mile run & 30 minutes stretching and weights and abs