alice day 10 – woe is me

gym – 65 min cardio (5 mile run, .30 mile walk), 30 min weights

breakfast – green tea, almonds, cranberries

snack – granola and nonfat yogurt

lunch – rice, seaweed, dried beef

afternoon snack – 1/2 a torta (sooooo delicious!)
dinner – 1/2 a torta

post gym snack – apple slices

susan’s day 10- work is the devil!!

gym- 1.5 hour of yoga, 1 hour of weights (really only 30 min) with trainer eric

breakfast- raisin roll, bowl of blue box cheerios

lunch- half of a portabello sandwich (i didn’t eat the bread, so basically just the mushroom), side of fruit

dessert- 2 girl scout peanut butter cookies

snack- swedish fish candy, squeezable yogurt

snack 2- apple slices, 2 more damn cookies!!!!!

snack 3- banana

dinner- salmon sashimi, salad with tomatoes and oranges, raisin roll

Day 10 for Chelsee

Breakfast: blueberry yogurt and almonds

Lunch: Turkey sandwich and water

After school snack: salami and crackers AND small bowl of pumpkin flaxseed cereal; I was so hungry!

Dinner: Bowl of rice topped with chicken & celery & carrot curry sauce made at home

Dessert: a Satsuma tangerine thing

No gym: My 1.5 hour nap replaced my gym time. Boo.

NOTE: I ATE NO CHOCOLATE TODAY!!!!!!! This is a milestone!

Day 10: 4 thin mints are 150 calories!!!!!!!

Breakfast: blueberry oatmeal

Snack: steamed broccoli

Lunch: black rice, sauteed ground turkey w/ picked cucumber & bamboo, shrimp & snow peas, 4 thin mints

Dinner: bowl of steamed broccoli with balsamic dressing, salmon sashimi

2nd Dinner: CCC… 1/2 a bowl of chinese cabbage salad, 4 pieces of pita, 1/2 a small order of chinese chicken salad, a couple bites of chicken pasta salad, 1/2 fruit salad.

no gym