alice – day 4 battle of the bulge

gym – 65 min cardio (4.5 run, .5 walk)

breakfast - nonfat yogurt, hardboiled egg, green tea

recess snack – nonfat yogurt

lunch - leftover chicken artichoke pasta, water

afternoon snack - handful of chips (eeep!)

dinner - half a cup of pasta salad, 3 trader joe’s buffalo wings

after gym snack - sliced apple

Susan’s Fourth Day of Sucking!!

Gym- no gym

Breakfast- raisin roll, two handfuls of vanilla granola

Morning Snack- small pack of sour patch kids

Lunch- bowl of cereal (blue box cheerios), piece of toast with jam

2nd Lunch- banana, two handfuls of vanilla granola, one handful of everything crackers, small bag of cool ranch chips , half a piece of toast with jam

Dinner- 10 pieces of sushi and additional random stuff (same as becca) @Yamashiro’s

Chelsee Day 4

Blueberry nonfat yogurt with almonds

Salad with soy nuts & cranberries & tuna & vinegar dressing

2 chocolate hearts (like kisses)

1 bowl pumpkin & flaxseed cereal with soy milk

1 small plate chicken fried rice & mustard greens

3 FREAKIN’ AMAZING homemade chocolate chip cookies made and delivered by Richard’s mother (they were so worth it girls!)

Day 4: Uh OH! -Becca

Breakfast: 1 2/3 rekakat (filo dough with feta cheese, parsley, onions), 1 fatayer (homemade dough with spinach, onions, pine nuts), 1/4 piece of pita with hummus

Snack: 1 spelt tortilla with hummus

Lunch: rice noodles with carrots, onions, cabbage, mushrooms & ground turkey (1/2 of the leftovers from yesterday’s lunch), 1 spelt tortilla with hummus

Afterschool Snack: 1 spelt tortilla with hummus, 1 hard-boiled egg white

Dinner: Yamashiro’s… 3 skewers of ahi tuna, mozzarella & tomato, 2-3 smoked salmon and cream cheese on mini toast, 10 pieces of sushi (rolls & nigiri)