alice day 3 – i only want to eat things

i can’t have! the desire to do so has increased exponentially since we started, i never crave chocolate! grrrrr…..

gym - 45 min of weights with trainer eric (i’m so sore!), 45 min of cardio (3 mile run, .25 mile walk)

breakfast - nonfat yogurt, green tea

recess snack - banana

lunch - leftover chicken artichoke pasta, nonfat yogurt

dinner – 1/4 turkey meatball, 1/4 salami sandwich, 1 bite pasta salad, 2 pieces toblerone

post gym snack – sliced apple

Susan’s Third Day of Failing Miserably

Gym- 45 min of cardio (taebo @home)

Breakfast- raisin roll, 1/2 of a pb&j (no crust)

Lunch- 1/3 of chicken tikka masala with rice, one samosa, 1/4 of garlic naan

Snack- 2 taffy’s, one now and later candy, piece of bubblicious gum (which i spit out right away because it was gross), one macadamia chocolate

Snack 2- raisin bread roll 

Dinner- one pita bread with hummus (Sunnin Cafe in Westwood), 1/2 lebanese salad, 1/2 chicken kabob with rice plate, 1/3 rekakat (filo dough with feta cheese, parsley, onions), 1/3 fatayer (homemade dough with spinach, onions, pine nuts)

Dessert- 6 dried cranberries

Chelsee — Day 3

No gym: Just cleaning for 2 hours! In laws in town tomorrow!

Almonds & Apples

Peanut Butter and Jelly Sandwich w/ canned peaches

Halibut & Swordfish (1/2 of each filet) with spinach and rice pilaf

Water

Day 3: Stairmaster is evil! -Becca

Breakfast: 1 hard-boiled egg white

Lunch: Rice noodles w/ shitaki mushrooms, carrots, and green onions, 1/2 an apple, water, 1 strawberry mochi gummy candy from my school nurse

Snack: 1 hard-boiled egg white, 1/4 apple

Dinner: Sunnin Lebanese Cafe… 1/2 a large hommos w/ pita, 1.5 rekakat (filo dough stuffed with Feta cheese, onions, and parsley), 1 fatayer (homemade dough stuffed with spinach, onions, and pine nuts), 1/2 a Chicken Kebab plate (w/ salad & rice)

Dessert: 1/2 a cup of pomegranate-cranberry juice

Exercise: 30 min cardio (stairmaster), 10 min abs and stretching