BEC Biggest Loser Challenge Day 1 – alice

Gym – 60 minutes cardio (3.5 mile run, 1 mile walk) 10 minutes weights (arms)

Lunch – Pesto chicken tartine with pear, hot chocolate

Afternoon Snack – mini bag of m&ms, water

Dinner – homemade turkey meatballs with rice

Day 1 — Chelsee

30 minutes cardio (2.25 miles) and 20 minutes stretching and weights

Pesto chicken tartine with pear & half fruit bowl

2 handfuls almonds

1/3 dark chocolate bar – 70% dark so this is good for me girls! : )

1.5 bowls white rice with chicken – broccoli – carrots – waterchestnuts – bamboo shoots – garlic (aka “Chinese Food Plate” by Richard)

water

2 cups green tea

Susan’s First Day of Torture

Gym- 20 min. of treadmill, 20 min. of bike, 15 min. of stretching and weights

Brunch- Chicken pesto tartine (sandwich) with cranberry chutney and pears, 1/2 bowl of fruit (le pain quotidien- westwood)

Dinner- 3 rolls of raisin bread, 1/2 bowl of raisin bran crunch cereal (no milk), cup of green tea

Day 1: Becca’s Food Blog

Brunch

- 1 bowl of steel cut oatmeal with fruit

- 1/2 of a chicken curry tartine from le pan quotidian

Snack

- 1/2 of a chicken curry tartine

- cranberry apple herbal tea with honey

Dinner

- a large plate of chinese brocoli with garlic and mushroom sauce (vegetarian oyster sauce)

- 1/2 a bowl of rasin brain crunch

- 1/4 roll of raisin bread

- 2 cups of green tea

Exercise:  gym (30 min cardio, 3o min abs and triceps)