alice – day 11 the ‘rents are in town…
February 29, 2008
and the stomach is expanding!
breakfast – granola, apple slices, green tea
lunch – salami sandwich, almonds and cranberries
dinner – nu ro fan (ground pork rice), steamed fish, mao po tofu AND birthday cheesecake for my 3 year old cousins bday (soooooo worth it!)
rested from gym today, eep!;)
Day 11: why am i always hungry? – becca
February 29, 2008
Breakfast: maple and pecan oatmeal
Snack: steamed broccoli
Lunch: black wild rice, sauteed ground turkey w/ picked cucumber, onions & bamboo, steamed broccoli
Dinner: way to much garlic butter bread, grilled mahi mahi, black beans, rice, plantains, flan
Gym: 45 min elliptical
seriously no more cookies for susan- day 11
February 29, 2008
gym- 30 min of santa monica stairs, 15 min of abs and stretching
breakfast- bowl of blue box cheerios, apple slices, banana
lunch- half of a spinach salad with orzo pasta, sun-dried tomatoes, 1/2 garlic toast
dessert- two girl scout cookies, swedish fish candy
snack- raisin roll
snack 2- almond granola bar
dinner- (panera): 1/2 cup of low fat chicken noodle soup, 1/2 fuji apple salad
Let’s celebrate the weekend!
February 29, 2008
Anyone free for dinner or drinks tomorrow (Friday) night!?
Chelsee
Chelsee Day 11
February 29, 2008
breakfast: almonds and coffee cake : ( Al I couldn’t help it!! So hungry and I forgot my yogurt!
lunch: leftover bowl of veggie & chicken curry over rice
no snack after school!
dinner: homemade salad with cranberries & chicken & avocado & goat cheese & soy nuts
2 pieces garlic bread
STILL NO CHOCOLATE!!!! But the coffee cake was pretty sugary so I guess that was the replacement.
Gym: 2 mile run & 30 minutes stretching and weights and abs
alice day 10 – woe is me
February 28, 2008
gym – 65 min cardio (5 mile run, .30 mile walk), 30 min weights
breakfast – green tea, almonds, cranberries
snack – granola and nonfat yogurt
lunch – rice, seaweed, dried beef
afternoon snack – 1/2 a torta (sooooo delicious!)
dinner – 1/2 a torta
post gym snack – apple slices
susan’s day 10- work is the devil!!
February 28, 2008
gym- 1.5 hour of yoga, 1 hour of weights (really only 30 min) with trainer eric
breakfast- raisin roll, bowl of blue box cheerios
lunch- half of a portabello sandwich (i didn’t eat the bread, so basically just the mushroom), side of fruit
dessert- 2 girl scout peanut butter cookies
snack- swedish fish candy, squeezable yogurt
snack 2- apple slices, 2 more damn cookies!!!!!
snack 3- banana
dinner- salmon sashimi, salad with tomatoes and oranges, raisin roll
Day 10 for Chelsee
February 28, 2008
Breakfast: blueberry yogurt and almonds
Lunch: Turkey sandwich and water
After school snack: salami and crackers AND small bowl of pumpkin flaxseed cereal; I was so hungry!
Dinner: Bowl of rice topped with chicken & celery & carrot curry sauce made at home
Dessert: a Satsuma tangerine thing
No gym: My 1.5 hour nap replaced my gym time. Boo.
NOTE: I ATE NO CHOCOLATE TODAY!!!!!!! This is a milestone!
Day 10: 4 thin mints are 150 calories!!!!!!!
February 28, 2008
Breakfast: blueberry oatmeal
Snack: steamed broccoli
Lunch: black rice, sauteed ground turkey w/ picked cucumber & bamboo, shrimp & snow peas, 4 thin mints
Dinner: bowl of steamed broccoli with balsamic dressing, salmon sashimi
2nd Dinner: CCC… 1/2 a bowl of chinese cabbage salad, 4 pieces of pita, 1/2 a small order of chinese chicken salad, a couple bites of chicken pasta salad, 1/2 fruit salad.
no gym 
Post script Day 9
February 27, 2008
Can I have some of your girl scout cookies???
: )
